Want to use it in a meal plan? It contains 0.67 grams of fat and 43 mg of Cholesterol. Calories from Fat 104. The company is headquartered in Kitchener, Ontario, and has locations in all ten provinces, the Yukon and Northwest Territories; the company formerly had operations in the Midwestern United States under the MyMenu brand that operated between 2008 and 2013. There are 138 calories in 4 ounces of boneless Baked or Broiled Cod. Ann Otol Rhinol Laryngol. Cod Fish have 43 milligrams of Cholesterol and 0.67 grams of fat. Cod is an excellent source of vitamin B12, selenium, phosphorus and protein. It's an incredibly lean choice, with a fat content typically lower than 3% and hardly any carbohydrates whatsoever. Serving Size: fillet (87 g grams) Amount Per Serving. Get full nutrition facts and other common serving sizes of Atlantic Cod including 3 oz and 1 fillet. Calories 199 % Daily Value * 18% Total Fat 12 g grams. Nutrition Summary: Positive Facts: This serving of Fish, cod, Atlantic, cooked, dry heat is a good source of Protein and Selenium. Cod Fish Nutrition Facts. M&M Food Market, formerly known as M&M Meat Shops, is a Canadian frozen food retail chain. Like most other fish, cod is a good source of omega-3 and omega-6 fatty acids. Nutritional Profile. The haddock is richer in proteins, while the cod is higher in calories. Start; Food Tracker. Lowest in iron: orange roughy, snapper, sea bass. According to the USDA National Nutrient Database, cod is particularly rich in protein, and phosphorus.Just a single 100-gram filet provides more than 35% of the protein you require each day, as well as roughly 85 calories and very high levels of omega-3 fatty acids. Live Healthy & Happy. Please note the percent daily values are based on a 2,000 calorie diet. Whenever you eat cod fish, the numerous health benefits it contains follow naturally. The cod and the haddock are nutritious foods. Generate a complete nutrition label for almost any food. Highest in iron: clams, shrimp, mackerel, swordfish. Nutrition Facts for Cooked Atlantic Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories in Fried Cod based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Cod. Negative Facts: There are no significant negative factors associated with this serving of Fish, cod, Pacific, cooked, dry heat. It is also rich in vitamins B12 and B6, niacin, as well as vitamins E, A, and C. It is a good source of phosphorus, potassium, selenium, and other trace minerals. Most fish are similar in protein content. 21% There are 146 calories in 3 ounces of boneless Cod. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Learn about the number of calories and nutritional and diet information for Pacific Cod, 6 oz fillet. Reviewed by Marisa Moore, RDN, MBA Nutrition facts for Fish, cooked, Pacific, cod, recommended daily values and analysis. While both types of cod have different nutrient profiles, cod is one of the fish with the highest amount of protein per calorie, according to the Ask Dr. Sears website. 100 grams of Cod Fish contain 17.81 grams of protein, 0.67 grams of fat, no carbohydrates, and no fiber. Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12, Vitamin E, Selenium, Copper, Zinc and Phosphorus. Fish, such as cod, are among the eight food types considered to be major food allergens in the U.S., requiring identification on food labels. Start your food diary today! Compare. Get full nutrition facts and other common serving sizes of Baked or Broiled Cod including 1 cubic inch, with bone of and 1 oz, with bone of (yield after cooking, bone removed). There are 49 calories in 1 ounce of boneless Cod. Nutrients in Cod Fish. With this article, explore the nutritional facts, values and calories of cod. Sugar in a Baked or Broiled Cod is about 0.08 g and the amount of protein in a Baked or Broiled Cod is approximately 17.78 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked or Broiled Cod . cod nutrition facts and nutritional information. Head to the diet generator and enter the number of calories you want. Cod Nutrition Facts and Health Benefits. Cod contains a good source of vitamins B1-B3, B5, B6, B12, D, E, magnesium, phosphorus and other vitamins and minerals. By Sarah Garone, NDTR What Is a Pescatarian Diet? Cod liver oil is an excellent source of nutrients, and it may have some important therapeutic properties. Updated: 2/24/2020. Nutrition information for Cod Fish. For helpful information about this topic, please see our article, An Overview of Adverse Food Reactions. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts. Credit: Nutrition Data/ Cod Fish. Nutrition Facts for Cooked Pacific Cod - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. We provide you with the Cod calories for the different serving sizes, Cod nutrition facts and the health benefits of Cod fish to help you lose weight and eat a healthy diet. You have 82 calories from 100 grams of Cod Fish, the 4% of your total daily needs. main content. There are 82 calories in 100 grams of Atlantic Cod. Cod Fish Nutrition. Calories, carbs, fat, protein, fiber, cholesterol, and more for Cod Fish and Chips (Waitrose). Monounsaturated Fat 4.9 g grams. Get full nutrition facts and other common serving sizes of Cod including 1 cubic inch, with bone of cooked and 1 oz, with bone of. In fact, 96% of the calories in a portion of cod come from protein. Fact checked by Andrea Rice Top 8 Fish for Omega-3 Fatty Acids. Cod is loved the world over and is a healthy addition to any dinner plate. Cod nutrition facts. Please note the percent daily values are based on a 2,000 calorie diet. The best sources of protein in grams per calorie of fish are lobster, shrimp, tuna, cod. Track calories, carbs, fat, and 16 other key nutrients. Polyunsaturated Fat 2.9 g grams. For fish and chips, tacos, and stews, cod is a healthy choice. Comprehensive nutrition resource for Pacific Cod, 6 oz fillet. 100 grams of Cod Fish contain no carbohydrates, is fiber-free, 17.81 grams of protein, 54 milligrams of sodium, and 81.22 grams of water Nutrition facts for Pacific Cod Milt (1pack 300g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 2008 Nov;117(11):864-70.Cod liver oil, vitamin A toxicity, frequent respiratory infections, and the vitamin D deficiency epidemic.Cannell JJ, Vieth R, Willett W, Zasloff M, Hathcock JN, White JH, Tanumihardjo SA, Larson-Meyer DE, Bischoff-Ferrari HA, Lamberg-Allardt CJ, Lappe JM, Norman AW, Zittermann A, Whiting SJ, Grant WB, Hollis BW, Giovannucci E. Get full nutrition facts and other common serving sizes of Fried Battered Cod including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). Like other types of white fish, basa is low in calories and rich in high-quality protein. Cod Nutrition Facts 1 fillet (116g) Fish, cod, Pacific, raw contains: Calorie in Cod 95.1(398 kJ), Calories 0.0(0.0 kJ) From Carbohydrate 6.6(27.6 kJ) From Fat 88.5(371 kJ) From Protein 0.0(0.0 kJ) From Alcohol Protein & Amino Acids 20.8 g, Protein Carbohydrates in Cod 0.0 g, Carbohydrate Dietary Fiber 0.0 g Starch 0.0 g Sugars 0.0 […] Foods Meat and Meat Products Fish and Shellfish Products Fish Cod Atlantic Reviewed by Ayana Habtemariam, MSW, RDN, LDN Halibut Nutrition Facts and Health Benefits. There are 211 calories in 100 grams of Cod. Fried Cod. Calories in serving (40 g.) - 204 cal. A 4-ounce (112 gram) serving provides 20 grams of protein, 0.5 gram of fat, and no carbs. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Atlantic cod, also sometimes called scrod or whitefish, is a completely different fish from Pacific cod, also called Alaska cod, gray cod or true cod. Find calories, carbs, and nutritional contents for cod and over 2,000,000 other foods at MyFitnessPal.com. The haddock is higher in 9 essential amino acids. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 14% Saturated Fat 2.9 g grams. The haddock is richer in vitamins A, B12, B6, and B3, while the cod is higher in vitamins C, E, D, B1, and B5. Wendy's North Pacific Cod Sandwich Nutrition Facts. Nutrition Summary: Positive Facts: This serving of Fish, cod, Pacific, cooked, dry heat is a good source of Protein, Phosphorus and Selenium. 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