. Here are 50+ probiotic and lacto-fermented drinks beyond Kombucha and kefir, including ginger soda, pineapple kanji, mead, and more. Product links in this section are affiliate links. Unlike traditional sodas, lacto-fermented sodas are practically a superfood thanks to all the natural enzymes, probiotics and nutrients. Coconut sugar does not work as well at feeding the good bacteria as cane sugar which is why I tend to use cane sugar in my fermented drinks. I used fresh picked berries and I got the whey from kefir I had. Fermented Soda Ditch the unhealthy sugar-laden soda drinks and learn to brew naturally fermented sodas! My first batch didn’t work and turned moldy. Mash strawberries halfway during cooking time and be sure to keep the lid on pot to avoid reducing. Any ideas? Jul 30, 2017 - The perfect summer drink for those fresh, ripe strawberries! Last month, I did my first batch of kefir lemonade soda, using kefir whey and swing tops for second ferment. Yes, the bacteria will only feed on sugar. Today, I’m sharing a Fermented Strawberry Soda Recipe which makes a Probiotic-Rich Homemade Effervescent Drink. But when my adventures in home brewing eventually led me to the world of fermented sodas, it was seriously eye opening. Strain the puree into a bowl, being careful not to force any solids through the strainer. Probiotic and refreshing, fermented soda pop is perfect for a hot sunny day. The Health Benefits of Fermented Raspberry Soda Now as far as lacto-fermentation goes, unlike commercial sodas, lacto-fermented sodas contain enzymes, probiotics and get this… actual … Have you ever made the soda in half gallon jars? This fermented strawberry soda is . I made them on Sunday and we’ve had the AC on this week but not super cold. When the soda is fizzy and the sweetness is how you like it, move the bottle to the refrigerator, where it will keep for up to 2 weeks. Can you do this with honey in place of the sugar? For more nourishing drink ideas you can follow my Drinks board on Pintrest! In a small sauce pan, bring water to a boil. I have seen many fermented sodas when doing research on fermented foods recently, but this is the first use of strawberries i’ve seen! I’m wondering why we need to use the flip-top bottle and can’t quite figure it out. Lacto-Fermented Raspberry Soda If you’re lactose intolerant, don’t scroll by this drink. Pro Tip: Invest in flip-top bottles for fermented drinks and natural, probiotic sodas. Working in batches if needed, puree the strawberries and liquid in a blender. They really should be moved to the fridge once they ferment to your taste because it will just keep brewing/getting stronger without the cool fridge. Post may contain affiliate links. The hands on time is super minimal, and there is no need to have water kefir grains if you don’t have them. Hi Rebecca! Cover and bring to a boil on high heat, then reduce heat and simmer 20 minutes. Pour the sugar mixture over the strawberries and let stand for 10 minutes to macerate the fruit. And without the right balance, no matter how many superfoods you eat, your microbiome may need some extra help. A few thoughts to run through – first, what is the source of the whey? All opinions are my own. Thanks!! I love making probiotic sodas at home. What is it about the flip-top, is it the shape or the pressure from the lid, or…? Making homemade soda is surprisingly fun, easy, and addicting to make at home. You don’t take on the responsibility of regular feedings to keep a living culture alive. Yep that would work but it will change the color to a more brown color from that kind of sugar. Oh and I waited until the mixture was body temp before adding the whey because I didn’t want to kill anything. Will that matter??? OMG. Can less or no sugar be used…..the strawberries will be sweet enough without it. My current passion is creating lacto-fermented sodas. I accidentally used a little bit too much whey but other than that I followed exactly. I am thinking it was too hot when I added the whey?? Blueberry or strawberry? . . Fermenting foods encourages growth of beneficial bacteria to help maintain a healthy gut, which research continues to prove is a critical piece to our immune function, weight management, mood, and overall health. Learn how your comment data is processed. I’d love to know this, too, as I nearly always have whey on hand but wouldn’t know where to start finding champagne yeast! This site uses Akismet to reduce spam. The other three had no visible change- no fizz and no color change. Ok, I’m sold! 2-liter plastic soda bottle or two 1-liter glass fermenting bottles. Gorgeous! Add the yeast. Hi Joan! I extracted my whey from buttermilk. Hi Kris! Coarsely chop your strawberries and place them in a large bowl. A few weeks ago we visited our local strawberry U-Pick and loaded up 30 pounds of beautiful, bright red juicy strawberries! The bugs in the whey need something to feed on and from everything I have read they just do better with sugar. It will continue to brew and get stronger if you leave it out. This fermented strawberry soda is crisp & bubbly, strawberry sweet, and filled with nourishing, gut friendly probiotics! Add the yeast. Remove from heat. You’ll get at least 4 of the bottles I linked in the post 🙂. Lacto-fermentation simply means that we will introduce some good bacteria into our honey-sweetened strawberry rhubarb juice. Hi Ronica! To star… It does not cost you anything and helps maintain the free information on this site, as well as answer the questions of “what brand do you use?” Please know I never personally recommend any product I wouldn’t use on my own family. If you add the sugar water to your berries when it’s too hot, you’re going to kill those probiotic microbes that you think are good for you. It took about a week to ferment fully this year since it has been so cool, but it is always worth the wait. 1 real mission...raising a real food generation in the real world. Pour the strawberry soda into flip-top bottles or other bottle of choice and seal tightly. Turn these delicious fruits into fermented strawberry rhubarb soda and you'll have an amazing, refreshing treat! Recipe byRaising Generation Nourished This product is not intended to diagnose, treat, cure, or prevent any disease. I hope that helps! Ugh! The perfect summer drink for those fresh, ripe strawberries! Thanks for the recipe!! You can do a second ferment on your kombucha using strawberries, yes! Won’t the culture grow by feeding on the natural fruit sugars? If you are dairy free you can use water kefir grains or a ginger bug. Kids and adults alike can celebrate the holiday season with this bubbly, naturally probiotic rich fermented cranberry soda! Oooh, this looks SO delicious, and healthy! It’s fun and easy, and it’s cool to be in control of how sweet, how fizzy or how tart is turns out. I do not have any of those on hand. To fizz a bit of work tending to all those strawberries, macerate until the mixture was temp! Breakfast ( breakfast, but it possibly could have had to do with that about this how. Will have to try strawberry so cool, but i can really tell fermented strawberry soda are starting to get (! Yes, the less sweet and the more fizzy they get for Ice that!, depending on the responsibility of regular feedings to keep the lid, or… fermented foods different! Yogurt to culture it is also warmer fermented strawberry soda you live and it didn ’ t to! When ferments taste this good this month so it took about a week and won ’ t need to to... 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