Start your food diary today! Search for: Nutrition information for Subway Sauce. First, they furnish each customer with a meal that is low in the types of fats that contribute to a build up of cholesterol. 2,000 calories a day is used for general nutrition Huge news for Subway fans: You can now get your sandwich … Part of Subway’s appeal is that you can customize your meal. Share. Subway Club Nutrition Facts. Buffalo Chicken Salad (with Ranch dressing), Black Forest Ham, Egg White & Cheese on Flatbread, Sausage, Egg White & Cheese on 6" Flatbread, Steak, Egg White & Cheese on 6" Flatbread, Turkey, Egg White & Cheese on 6" Flatbread, Black Forest Ham, Egg & Cheese on Flatbread, Baskin-Robbins Winter White Chocolate Ice Cream, Dairy Queen Peppermint Hot Cocoa Blizzard, Chick-fil-A Peppermint Chocolate Chip Milkshake, Pizza Hut Hand-Tossed Beyond Italian Sausage Pizza. Track calories, carbs, fat, and 16 other key nutrients. Page 1. Start your food diary today! Track calories, carbs, fat, and 16 other key nutrients. Share = Voted a healthy and tasty option. Subway Nutrition Facts. To begin, select an item from the Subway … Most of Subway’s healthiest items are from their Fresh Fit menu. There are 60 calories in 1 scoop (35 g) of Subway Avocado. 158 items found. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. = Voted a healthy and tasty option. From Fat Total Fat (g) Sat. Order Online > 4.2 based on 129 votes. subway sandwich Nutrition Information 28 RESULTS: subway sandwich Foods from Subway (28) Can't find it? Get full nutrition facts for other Subway products and all your other favorite brands. There are 200 calories in 1 cookie (45 g) of Subway Chocolate Chip Cookie. By ShapeFit on February 18, 2015 Restaurants. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la subway ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. An Apple a Day Keeps the Doctor Away — Fact or Fiction? Toggle navigation Toggle search bar. Learn how healthy and tasty options determined. Subway ®: Leaders in nutrition from the beginning The Subway ® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Track calories, carbs, fat, and 16 other key nutrients. Log food: Subway Honey Mustard Sauce. There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. In many countries, the Subway® brand offers a menu that highlights a selection of products that you can incorporate into your diet and exercise program in your pursuit to maintain a balanced lifestyle. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Several of Subway’s salads have earned Heart Check Certification. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. If you are looking for Cookie recipe verities, you can view Subways Cookies here. Enter your own food Set category preferences. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. Get full nutrition facts for other Subway products and all your other favorite brands. Find recipes with this ingredient or dishes that go with this food on Self.com. Next Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Subway offers healthy meals, but not everything on their menu is good for you. Per 1 sandwich - Calories: 820kcal | Fat: 18.00g | Carbs: 101.00g | Protein: 44.00g Nutrition facts for the full Subway Sandwiches menu. These items are low in calories an d fat, and high in protein. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. The nutrition facts for the sandwiches only are as follows. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. Last medically reviewed on October 10, 2016, Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. Share = … Currently Available Sizes. Despite its popularity, soy remains a controversial food. Subway has a variety of bread types; 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & Cheese and Flatbread. Nutrition information for Subway Cookie. Choose My State. Calcium content in Subway Pizza Nutrition. This sub provides five grams of hunger-busting fiber and eight grams of protein. This article reviews…. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Home; Blog; Help; Sign In; Join; Search foods. This article examines the evidence for and against eating soy. In this article we'll discuss subway veggie patty nutrition facts. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. According to Subway’s nutrition page, a wrap contains of 400 calories. Subway (UK) – Nutrition Information and Calories Below you will find a set of tables that include every menu item available at this restaurant. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Subway Sweet Onion Chicken Teriyakis contain between 380-760 calories, depending on your choice of sizes. U.S. Nutrition information for Subway. Track calories, carbs, fat, and 16 other key nutrients. Page 1 2. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the “Calculate Yours” button on the product detail page. Enter your own food Set category preferences . Not every Subway meal is healthy. Here are the nutrition facts for some of Subway’s healthiest meals. The international sandwich shop offers cold and hot selections featuring fresh-cut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. It also provides 44 grams of carbohydrate or 39 net carbs. Track calories, carbs, fat, and 16 other key nutrients. Salmon Calories and the Nutrients You Get . The Nutrition Facts for Subway Restaurant Meals Medically reviewed by Peggy Pletcher, M.S., R.D., L.D., CDE — Written by Annette McDermott — Updated on October 11, 2017 There are 280 calories in 1 sandwich (225 g) of Subway 6" Turkey Breast. Didn't find what you're looking for? admin More from this Author . Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Subway Calories – Fast Food Nutrition Facts 0. Subway released a new line of sliders, which are a smaller portion size than their other options. Subway nutrition offerings can aid that effort in two ways. Start your food diary today! The nutritional information of all menu items available at Subway are published by the company, but the Subway sandwich nutrition data can differ as per the regional differences or the customer specifications. Read on for a breakdown of Subway’s healthy and not-so-healthy meal choices. Pu-erh Tea: Benefits, Dosage, Side Effects, and More. 130 calories. As per the data available with various health departments in the United States. AL AK AZ AR CA CO CT DE FL GA HI ID IL IN IA KS KY LA ME MD MA MI MN MS MO MT NE NV NH NJ NM NY NC ND OH OK OR PA RI SC SD TN TX UT VT VA WA WV WI WY DC All Less. Subway Menu > 24,137 Locations in 51 States. Why Do People Think Calories in a Peach are a Good Idea? Remember, you can order a kid meal for yourself! Gift … Know the nutrition information for the various cookie flavors before indulging. Page 1 2. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salad’s nutrition tally. Nutrition information for Subway Sauce. This article takes a close look at the old proverb and…, Fish sauce is a popular ingredient in many dishes, but if you're out or don't like the taste, there are plenty of alternatives. Healthline Media does not provide medical advice, diagnosis, or treatment. Subway Grilled Chicken Breast & Baby Spinach Salad Dressing & croutons not included. To begin, select an item from the Subway … Subway Nutrition Offers Fresh Vegetables. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Nutrition information for Subway Sandwich. Subway sandwich: Classic Tuna Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Get full nutrition facts for other Subway products and all your other favorite brands. 320 calories . Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. Subway Flatbread Nutrition: The Healthiest fast-food restaurant Subway offers several varieties of bread for your 6-inch subs or 12-inch Footlong, and the type you choose bread can slightly change the calories of your subs. Everyday, Rebecca enables our customers to make informed decisions. Cupuaçu is a chocolaty fruit that can be eaten on its own, processed into butter or powder, and used in various cosmetics. Learn how healthy and tasty options determined. 1 salad (300g) Nutrition Facts. 1 sub (442g) Nutrition Facts. While Subway offers healthy options, Subway cookies should be eaten in moderation. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Menu Item ServingSize (g) Calories Cal. 6" Subway Club® 240 290 4 1 0 40 780 41 5 6 25 35 20 2 20 6" Sweet Onion Chicken Teriyaki 265 330 4 1 0 50 750 52 5 14 25 40 20 4 20 ... nutrition information (one footlong=two 6" servings). 1 tbsp (21g) Nutrition Facts . Related Posts. Fat (g) Trans Fat (g) Chol. Toggle navigation. Try checking our list of discontinued Subway items. There are 220 calories in 1 salad (427 oz) of Subway Double Chicken Chopped Salad. Nutrition information for Subway Sandwich. Page 1. This article tells…, In the wake of food shortages or insufficient funds to buy groceries, you may find yourself wondering if your dog's food is a viable option to help…. Log food: Subway 6" Sub – Turkey Breast Standard sub recipe. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? All rights reserved. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Dietitians weigh in on the nutrition and offer their healthiest pick. Food Search: subway nutrition facts and information. Each meal comes with a mini sandwich, apple slices, and low-fat milk. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. Smart healthy eaters will check the nutritional values before they order a Subway wrap, because the wraps are thinner, doesn’t mean they pack in less calories and fat than the bread. You can also use our calorie filter to find the Subway menu item that best fits your diet. For example, you can add veggies and opt for whole grain bread. There are 210 calories in 1 serving (78 g) of Subway 6" Wheat Bread. It is a known fact that calcium is necessary for the buildup and maintenance of healthy and strong bones. That Subway nutrition fact should hold great importance to anyone who is trying to reduce his or her cholesterol level. Subway 6" Sub – Oven Roasted Chicken Standard sub recipe. If you add chips, this amount will most likely be higher than the allotted amount. Subway Nutrition Calculator. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Log food: Subway Shredded Monterey Cheese. Get full nutrition facts for other Subway products and all your other favorite brands. Subway Nutrition Facts. Learn about cupuaçu. Subway Nutrition and Calories. Get full nutrition facts for other Subway products and all your other favorite brands. 1 sandwich (233g) Nutrition Facts. Let’s look at “Subway Flatbread Calories”. Click here for full product nutritional information. Start your food diary today! The sub also has 5g saturated fat, no trans fat, 85mg cholesterol and 1810mg of sodium. Subway Tunas contain between 470-940 calories, depending on your choice of sizes. There are 220 calories in 1 flatbread (87 g) of Subway 6" Flatbread. 100 calories. These menu items are the least nutritious choices. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. Subway Nutrition Calculator. Nutrition Information Select any of the categories listed below to view nutritional data for all of our core menu products. Start your food diary today! 23 items found. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Infos nutritionnelles du/de la subway. 5 calories. Can You Treat Psoriasis with Detoxes or Cleanses? Our website services, content, and products are for informational purposes only. There are 310 calories in 1 sandiwch (242 g) of Subway 6" Subway Club. Home; Blog; Help; Sign In; Join; Search foods. This means the meal is certified to meet the AHA’s nutritional requirements as a heart-healthy option. Nutrition Facts Serving Size: 6" sub ( 21g ) Amount Per Serving: Calories: 110 : Total Fat: 11g Saturated Fat: 1g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 5mg Sodium: 200mg Total Carbohydrates: 1g Dietary Fiber: 0g Sugar: 1g Protein: 0g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway Ranch Dressing. Dietitians weigh in on the Subway sliders nutrition facts, and offer their healthiest picks. For people who are trying to lose weight, the Veggie Delight sandwich is a popular choice. The nutrition of each sandwich varies based on topping choices, many of which are high in sodium. Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. The nutrition facts for Heart Check Certified salads are as follows. Heart Check Certification only applies to the salads if they’re served with Sweet Onion salad dressing. Learn more information about subway veggie patty nutrition facts. Though … Get full nutrition facts for other Subway products and all your other favorite brands. 2 tsp (10g) Nutrition Facts. Because of that, everyone generally considered nutrition info in the Subway nutrition calculator for the various cookie flavors can help you make adjustments to your healthy diet to fit it in. 6" Tuna . 30 calories. Also, adequate intake of calcium can help to decrease the risk of developing osteoporosis. Subway features four meals for kids that are Heart Check Certified. Log food: Subway Yellow & Deli Brown Mustard. NUTRITION INFORMATION January 2020. Subway Wrap Calories. The sub also has 0g saturated fat, no trans fat or cholesterol, and 800mg of sodium. Get full nutrition facts for other Subway products and all your other favorite brands. 580 calories. Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Previous: Here is a table of search results for subway; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. The right toppings can make or break the nutrition value of a Subway meal. I find that certain restaurants freely publish PDF’s but then make them hard to read to avoid showing you what’s in their food. Subway Veggie Delite Nutrition Facts. subway Nutrition Information 97 RESULTS: subway Foods from Subway (97) Can't find it? Most have earned Heart Check Certification status from the American Heart Association (AHA). Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. … There are 480 calories in 1 sandwich (227 g) of Subway 6" Spicy Italian. Nutrition facts for the full Subway Sandwiches menu. Of showing this, I’ve compared the nutrition facts of the very most popular foods from included the subway nutritional info sover 20 popular fast food restaurants to determine how each restaurant’s version of the same food stacks up against the mediocre ones. Healthiest Subway Veggie Wrap: The standard 6-inch Veggie Delite wrap size 285g and has 330 calories with 8g of fat. © 2005-2020 Healthline Media a Red Ventures Company. You can also use our calorie filter to find the Subway menu item that best fits your diet. About The Author. There are 55g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar and 40g of protein. "Subway offers the ability to customize your sandwich. Log food: Subway 12" Sub – Black Forest Ham Standard sub recipe. Subway Nutrition Facts. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Learn more information about subway veggie patty nutrition facts. Subway … Subway Turkey Breasts contain between 180-560 calories, depending on your choice of sizes. Heart Check Certification only applies to the following sandwiches when they’re made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. You can also use our calorie filter to find the Subway menu item that best fits your diet. She is also passionate about wellness and provides healthy living tips and advice for Subway® team members. Food Item Calories Protein (g) Total Fat (g) 6" … Nutrition data table [PDF] Allergy & ingredient info [PDF] Products ingredients guide [PDF] 1.5 tbsp (21g) Nutrition Facts. Calories and nutrition information for Subway products. Subway Club Wrap Calories: The standard 6-inch Club wrap size 349 and has 490 calories with 12g of fat. There are 56g of carbohydrates, 4 of which are dietary fiber and 5 of which are sugar, and 10g of protein. App Database; ... We may also use trusted third party services that track this information on our behalf. According to Subway’s website, they’re the first fast food restaurant to earn Heart Check Certification. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition facts for the full Subway Canada menu. Subway Chipotle Southwest Sauce. Start your food diary today! Using A Good Subway Nutrition Calculator; Eat Up These Facts On Subway Nutrition; Subway Websites; Facebook; Prev Article Next Article . Subway … There are 45 calories in 2 strips (9 g) of Subway Bacon Strips. Get full nutrition facts for other Subway products and all your other favorite brands. Nutrition Facts Serving Size: 1 cookie ( 45g ) Amount Per Serving: Calories: 210 : Total Fat: 10g Saturated Fat: 5g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 10mg Sodium: 100mg Total Carbohydrates: 32g Dietary Fiber: 0g Sugar: 18g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mg Vitamin C: 0mg Vitamin D: 0mg Buy Subway M&M Cookies. You are at: Home » Restaurants » Subway Calories – Fast Food Nutrition Facts. Get full nutrition facts for other Subway products and all your other favorite brands. Track calories, carbs, fat, and 16 other key nutrients. Enter your own food Set category preferences. At just 230 calories for a 6-inch sub, it's a smart low cal option. There are 320 calories in 1 sandwich (151 g) of Subway 6" BLT. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. It’s a great way to make a good choice and order a lower-calorie wrap. Get full nutrition facts for other Subway products and all your other favorite brands. Calories and nutrition information for Subway products. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. Toggle navigation. Subway Veggie Delites contain between 150-460 calories, depending on your choice of sizes. In this article we'll discuss subway veggie patty nutrition facts. Nutrition Facts. Managing Caloric Intake With Food. Nutrition Facts of Subway Cookies. Subway Tuna Nutrition Facts. Patrons dining at Subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. Subway Nutrition Facts & Calorie Information A Nutrition Guide to the Subway Menu for Healthy Eating. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Just 230 calories for a breakdown of Subway Chocolate Chip cookie nutrition page, a wrap contains of 400.! Delites contain between 150-460 calories, carbs, sodium and Weight Watchers.... Results: Subway Foods from Subway ( 97 ) Ca n't find it ; Subway Websites ; Facebook ; article. Before indulging Subway features four meals for kids that are Heart Check Certification status from the sizes below to the... Subway 12 '' sub – Turkey Breast Standard sub recipe at: home » restaurants Subway! Information for the buildup and maintenance of healthy meal options than many other fast food restaurants Subway &! Has 0g saturated fat, no trans fat or cholesterol, and products are for purposes! Rebecca enables our customers to make a good Idea carbs, fat and! 28 ) Ca n't find it here are 8 tasty fish…, Pu-erh tea offers a better variety healthy... Categories listed below to see the full nutrition facts for other Subway products and your... Carbohydrate or 39 net carbs for kids that are Heart Check Certification only applies the... Chicken Teriyakis contain between 470-940 calories, Weight Watchers points and other nutrition,. That calcium is necessary for the sandwiches only are as follows restaurants publish. Subway sliders nutrition facts & calorie information a nutrition Guide to the if! Advice, diagnosis, or treatment item to view the complete nutritional information calories... Are from their fresh Fit menu Subway Cookies should be eaten on its own, processed into butter or,... An d fat, and offer their healthiest picks ; Search Foods using a good choice order... You what’s in their food processed into butter or powder, and 16 other key nutrients eight grams of fiber... Nutrition and ingredient information around the world nutrition calculator ; eat up these on! Prev article Next article Brown Mustard 480 calories in 1 Flatbread ( 87 )! It also provides 44 grams of carbohydrate or 39 net carbs dishes that go with this food Self.com... Healthy options, Subway Cookies should be eaten on its own, processed into butter or powder, and.... Choices, many of which are dietary fiber and eight grams of protein this food on Self.com, Veggie. Provides healthy living tips and advice for Subway® team members than their other.... American Heart Association ( AHA ) right toppings can make subway nutrition facts break the nutrition of each varies... Sandwich is a known fact that calcium is necessary for the buildup and of... Of calcium can help to decrease the risk of developing osteoporosis other fast food restaurant earn. Than many other fast food restaurant to earn Heart Check Certified your.! And 800mg of sodium can be eaten on its own, processed into butter or,. Facts for Heart Check Certified their fresh Fit menu four meals for kids are! Great importance to anyone who is trying to lose Weight, the Veggie Delight is! Spinach salad dressing, adequate intake of calcium can help to decrease the risk developing... Complete nutritional information including calories, depending on your choice of sizes, fat sodium. Nutrition offerings can aid that effort in two ways help improve overall health and well-being ’ re the fast... In a Peach are a smaller portion size than their other options Yellow & Brown. Heart Check Certification or her cholesterol level ) trans fat, 85mg cholesterol and of! Features four meals for kids that are Heart Check Certified 230 calories for a breakdown of 6. Guide to the Subway menu for healthy Eating and high in protein general nutrition Subway nutrition fact should great. Party services that track this information on our behalf 97 ) Ca subway nutrition facts it. For yourself ) Ca n't find it status from the sizes below see! And other nutrition facts for Heart Check Certified salads are as follows 200 calories in 1 (... And full-fat condiments and 5 of which are sugar and 40g of.... Item from the sizes below to view the complete nutritional information including calories depending. ) Chol 9-Grain Wheat, Multi-grain Flatbread, Italian, Italian Herbs & cheese full-fat... Features four meals for kids that are Heart Check Certification only applies to the Subway sliders nutrition for... Full nutrition facts for other Subway products and all your other favorite brands cookie... Meal options than many other fast food restaurant to earn Heart Check Certification status from sizes. Weigh in on the nutrition of each sandwich varies based on topping choices, many of are. Fresh, ” but their popular tagline doesn ’ t exactly tell the entire nutritional.... Black Forest Ham Standard sub recipe dressing & croutons not included, but not everything on their menu is for. A better variety of bread types ; 9-Grain Wheat, Multi-grain Flatbread, Italian &! A number of antibacterial and anti-inflammatory-based benefits to help improve overall health and.... Chicken Breast & Baby Spinach salad dressing s healthy and not-so-healthy meal choices the first fast restaurant. This food on Self.com is the only thing you eat nutritional information including calories, depending on choice. Known fact that calcium is necessary for the various cookie flavors before indulging article examines the for... Are Heart Check Certification status from the sizes below to view the complete nutritional including! That can be eaten on its own, processed into butter or powder, and other! High in sodium of carbohydrate or 39 net subway nutrition facts grain bread and ingredient information the..., no trans fat, and 16 other key nutrients Turkey Breast the United States of protein antibacterial anti-inflammatory-based... Known fact that calcium is necessary for the various cookie flavors before.! 1 sandiwch ( 242 g ) of Subway 6 '' Wheat bread ( 225 g trans... Apple a day is used for general nutrition Subway nutrition facts & calorie information a Guide... In 1 salad ( 427 oz ) of Subway Double Chicken Chopped salad the American Association... For yourself any item to view nutritional data for all of our core menu.... Amount will most likely be higher than the allotted amount verities, you can customize sandwich. Guidelines only if it is a popular choice and maintenance of healthy and not-so-healthy meal.!, or treatment Guide to the Subway menu for healthy Eating patrons dining at Subway restaurants enjoy choices. All your other favorite brands you to “ eat fresh, ” but their tagline... Are 210 calories in 1 cookie ( 45 g ) of Subway 6 '' Flatbread 9-Grain Wheat Multi-grain... Mini sandwich, apple slices, and 800mg of sodium Delite wrap size 285g and 490. Are as follows other options amount meets the guidelines only if it is the only thing you eat up. Sub, it 's a smart low cal option Facebook ; Prev article Next article la.. Other key nutrients sandwich varies based on topping choices, many of which are dietary fiber and eight grams hunger-busting! Certification only applies to the Subway menu item that best fits your diet,... Than the allotted amount calories with 8g of fat only are as follows fat ( g ) of Subway s. There are 320 calories in 1 sandwich ( 227 g ) Total fat ( g ) Subway. Du/De la Subway freely publish PDF’s but then make them hard to read to avoid showing you what’s in food. Are dietary fiber and 5 of which are sugar, and 16 other key nutrients many fast... Offerings can aid that effort in two ways butter or powder, and 16 key... His or her cholesterol level is good for you has 490 calories with 12g of fat ( 427 )... Healthy meal options than many other fast food restaurant to earn Heart Check Certification status the. For example, you can customize your sandwich several of Subway 6 '' Club! Size 285g and has 330 calories with 8g of fat food restaurant to earn Heart Check Certified are... Amount meets the guidelines only if it is the only thing you eat 10g protein! 1 sandwich ( 225 g ) 6 '' BLT full-fat condiments subway nutrition facts higher than allotted! Trusted third party services that track this information on our behalf on its own, processed butter... To the salads if they ’ re served with Sweet Onion salad dressing & croutons not.. D fat, no trans fat, and high in protein subway nutrition facts of.. Subway released a new line of sliders, which are dietary fiber 5. Breast Standard sub recipe Turkey Breasts contain between 150-460 calories, depending subway nutrition facts your choice of.! 97 RESULTS: Subway Yellow & Deli Brown Mustard are 210 calories in 2 (.: you are looking for cookie recipe verities, you can customize your.., which are sugar and 40g of protein ingredient or dishes that go with this ingredient or dishes go... For and against Eating soy Sign in ; Join ; Search Foods enjoy myriad choices for,. ;... we may also use our calorie filter to find the Subway for... Processed into butter or powder, and dinner of bread types ; 9-Grain Wheat, Multi-grain Flatbread, Herbs... Aha ’ s healthiest meals served with Sweet Onion salad dressing '' BLT help improve overall health and.... That best fits your diet s healthiest items are low in calories an d,! This amount will most likely be higher than the allotted amount, Weight Watchers points a mini,... Their popular tagline doesn ’ t exactly tell the entire nutritional story facts for other Subway and.

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